You Owe It To Yourself To Find Out What Happens When You Quit SmokingFor the many that are looking to quit smoking, it can be a tough, tough challenge. One of the things that quitters are wondering is: What happens when you quit smoking?? Knowing the answers to this question can be a prime source of motivation to people who want to join the ranks of ex-smokers. Imagine the comfort of knowing how much cleaner the air will be in your lungs, and how much easier it will be to get around – not to mention the fact you’ll have a greater shot at actually being around to enjoy those things longer. Knowing the benefits of breaking the habit is something all smokers should know – whether they’re even thinking about quitting or not.
One of the things that help to determine what happens when you quit smoking is the amount of smoking you’ve done in your life, and how much nicotine intake was involved in your habit. Obviously, the longer you’ve smoked and the more nicotine you’ve consumed, the greater the symptoms of withdrawal will likely be. When you first quit, what will take place is that you will go through a period of withdrawal where the intensity will peak in about 2-3 days. The symptoms you feel can be anything from irritability to fatigue to feeling ill. Along with the obvious craving for tobacco, you may experience an increase in craving sweets, as well.
Although going through withdrawal can be a rough deal, it can be mitigated by patches or other anti-smoking agents. Of greater importance is how you’ll feel once withdrawal has come and gone. Some of what happens when you quit smoking will be a significant change in complexion, along with less coughing and an improvement in your circulation. In addition, there will be tremendous benefits in the months and years to come. For example, the improvement in circulation comes from a return to your normal blood pressure, as well as a normalized pulse rate. It takes a mere eight hours to achieve the result of witnessing the blood’s carbon monoxide level restored to normal. After only 24 hours, you’ll have a decrease in the risk of suffering a heart attack, a risk which will diminish to that of a non-smoker within a year’s time. Eventually, your increased hunger will subside, though it may take a few months for your glucose levels to stabilize and appease your hunger. One way to keep food cravings at bay is to drink more water. This will help you to ward off major weight gain that comes from satisfying your cravings.
You might think what happens when you quit smoking isn’t worth all the hardship you’ll face, the discomfort you may go through in withdrawal. Those symptoms are nothing compared to the things that can take place if you do not crush your habit. There are over 50 cancer-causing agents contained in tobacco smoke, and the risks are much greater for getting emphysema or heart disease, as well. But by eliminating tobacco products from your life, you reduce the likelihood of death from lung cancer by half within five years, and decrease your rates of getting many other cancers within 10 years.
There seems to be little question that smoking can be a serious habit – and what happens when you quit smoking is that a potentially longer life lies ahead for you and those you cherish.
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