Quit Smoking

A Guide For Those Making Plans To Quit Smoking

So you’ve decided to give up the cigarettes, huh?  Good decision.  Smoking can cause all sorts of conditions and diseases.  The big question is this, “How do I start to stop the addiction?”  Here’s a quick guide to get you started.  Know there are many decent options for kicking the habit.  There’s cold turkey, chewing nicotine gum, wearing a nicotine patch, stepping down using “light” cigarettes, and hypnosis (to name a few options).  Each has its pros and cons.  Whichever route you choose to travel, there are fundamental rules you need to be aware.

You are your own worst enemy.  If you believe you can’t quit, you probably can’t.  If you think you can, you automatically increase your chances tremendously.  Half the battle in ending an addiction is psychological.  It’s up to you to take charge of your psyche.  Lots of people sit down and write out specifics—such as the target date they want to stop smoking by and the reasons why they want to quit.  Also, many people use a technique called visualization.  They close their eyes at various times and pretend in their mind that they’re not a smoker.  They picture themselves refusing a smoke offered by a friend.  For many people, this is a very effective method for “convincing” themselves to quit smoking.

Another important factor is not trying to do it alone.  You have family members who may want to help.  At the very least, you don’t want them wondering why all of a sudden you’re so cranky.  A healthcare professional is another place to seek assistance.  They may have some tips or medicine to help curb the cravings.  You may also want to consider finding someone else with a smoking habit they’re trying to kick.  This way, you can keep each other “honest” and have someone to talk to who truly understands your struggle..

The third issue is the subconscious void created when you make plans to quit smoking.  You have smoked for so long, you may find that you don’t know what to do with your mouth and hands.  For your mouth, you might try chewing gum, sucking on a piece of hard candy, or playing with a toothpick.  You’ll also want to drink plenty of water to flush out the harmful chemicals from your old smoking days.  For your hands, you can interlock your fingers and sit them on your lap (or hold them behind your back when standing).  Another suggestion is to carry a picture of someone you love or look up to with you wherever you go.  Then refer to the picture when needed to gain additional strength.  Also, if you used cigarettes to unwind when you’re uptight or stressed, you’ll have to find a new way to debrief.  You can go to the gym and exercise.  Not only does it relieve stress, but it strengthens your body and promotes good health.